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The Clean Life

Inspiration and tips to keep you looking and feeling fabulous

Your Gut Health Determines Your Immunity

How to improve gut health has been a big topic in the wellness community lately – and for good reason! Gut flora, the microorganisms that live in the digestive tract, have a big impact on your overall health. This includes...

The Keto Flu: Symptoms and 5 Ways To Avoid It

What is ketosis?   The ketogenic diet and low carb diet has gained popularity as a natural way to lose weight and improve health.   It flicks your metabolic switch from either stagnation or storing glucose as body fat (and...