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The Clean Life

Inspiration and tips to keep you looking and feeling fabulous

Foods That Curb Sugar Cravings

It’s no secret added sugar is everywhere these days. It’s not just found in places you’d expect, like typical sweet foods. Sugar is in everything from condiments to pasta sauces. Even people who strive to eat a healthy diet are...

5 Tips for Smart Eating Over the Holidays

The holidays are a time to loosen up, relax, and indulge. However, when you’re working to prioritise healthy eating, this can be a challenge. Smart holiday eating is always difficult, especially with an influx of social events. Luckily, there are...

The Keto Flu: Symptoms and 5 Ways To Avoid It

What is ketosis?   The ketogenic diet and low carb diet has gained popularity as a natural way to lose weight and improve health.   It flicks your metabolic switch from either stagnation or storing glucose as body fat (and...