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The Clean Life

Inspiration and tips to keep you looking and feeling fabulous

14 Easy Steps To Healing Leaky Gut

While “leaky gut” might not sound desirable, the description is accurate and refers to when the walls of the intestine become chronically permeable. Here’s what it means—and how you can heal your leaky gut if it is leaky. What Is Leaky...

10 Easy Ways to Eliminate Bloating

Isn't that bloated feeling in your tummy just the pits? Especially when you need to be social or walk into a work meeting. There is a reason for bloating and I'd like to share some of my tips with you...

How To Detox From Processed Foods

Ultra processed foods are an all too common component of many people’s diets. These products have been linked to a variety of unpleasant consequences, from heart disease to diabetes to obesity. Processed foods are often high in added sugars and...

Your Gut Health Determines Your Immunity

How to improve gut health has been a big topic in the wellness community lately – and for good reason! Gut flora, the microorganisms that live in the digestive tract, have a big impact on your overall health. This includes...