SAVANNAH'S KITCHEN

EPISODE 1

Gourmet Low Carb Recipes From Smart Cleanse 

Nori sheets (pressed seaweed) is such a healthy, fast, easy solution to any bread addiction, which not only is high in carbs, but can lead to cravings for more starchy foods causing insulin spikes and weight gain.

Not with our super food nori sheets from the ocean! 

Nori is a dried edible seaweed used in Japanese cuisine, made from species of the red algae genus Pyropia including P. yezoensis and P. tenera. It has a strong, sweet and distinctive flavour, and is often used to wrap rolls of sushi or onigiri.

Nori nutrients include calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc and then some! Nori can actually contain up to 10 times more calcium than milk! Nori is packed full of vitamins too. It offers vitamins A, B, C, D, E and K, as well as niacin, folic acid and taurine, which is one of the amino acid that is required for the building of protein in your body.

You can fill nori sheets with your favourite fillings from our 14 Day Smart Cleanse allowable food list. Enjoy!

NORI SHEET DELIGHT RECIPE 

2 Nori sheets

1/2 medium avocado 

1/2 small cucumber

1 truss tomato

70g chicken

1/2 carrot, grated

2 tbspn alfalfa sprouts

1/2 tspn ginger, grated sushi 

train chilli flakes

2 tbspn mayo

1//4 tspn wasabi

1 tspn tamari 

Himalayan sea salt

Black pepper 

Your Naturopath & Coach,

Savannah