14-DAY GUT RESET: DETOX YOUR BODY & REWIRE YOUR MIND IN JUST 2 WEEKS
Many people think of the brain as the command centre of the body, but there is good evidence to argue it’s really the gut that’s in control.
When your gut is happy, everything changes. Your mood lifts, your cravings retreat, your skin shines, and your motivation returns. Detoxes aren’t just a health fad or a fast way to lose weight – the right detox can kickstart a total health overhaul and healthier habits that align with the best version of yourself.
The 14 Day Smart Cleanse detox is designed to do just that. It uses naturopathic methods to optimise your gut health , refreshing your entire body and mind. Here, we’ll discuss how a gut detox can benefit your body and your mind, and why a natural 14-day gut reset delivers the best outcomes.
What is a Gut Reset?
Our gut is exposed to a lot. While it’s built to be tough, the pressures of modern lifestyles and the chemical world in which we live, can have huge negative impacts on how it functions. Over time, processed foods, alcohol, caffeine, antibiotics, and other toxic substances can mess with our gut microbiome and gut barrier leading to a leaky gut, inflammation, toxic overload and eventually chronic health conditions. .
A gut reset aims to revitalise digestion, remove excess waste, and support a healthy gut lining and microbiome so that your mind and body can work the way it was designed to. . Smart Cleanse uses natural, practitioner strength, science-baked supplements and a clean , organic, low carb diet to give the gut the tools it needs to get back to optimum health.
How Can a 14-Day Gut Reset Help Your Mind?
Gut health and mental health are strongly linked through what's known as the gut-brain axis – a complex, two-way communication system between the gut and the brain. This axis involves the nervous system, immune system, endocrine (hormonal) system, and metabolic pathways.
Studies from Stanford and Harvard Medicine journals have shown diet, your gut microbiome and chemical signalling all impact mental health.
- Chemical Signalling: Gut microbes produce short chain fatty acids such as butyrate that seals a leaky gut. They are also produce neurotransmitters and hormones that affect emotions, elevate mood, and enhance mental clarity. . In fact, about 95% of serotonin in the body is produced in the gut.
- Bidirectional Communication: The gut can send distress signals to the brain, while the brain can also impact gut function. For example, chronic gut issues may increase the risk of anxiety and depression, while mental health conditions can exacerbate gut symptoms.
- Impact of Diet and Microbiome: Diets supporting a healthy gut lining and diverse gut microbiome can positively influence mood and reduce psychiatric symptoms.
Think about it – if you’ve ever suffered with bloating, discomfort or stubborn weight, you’ll know how those physical symptoms have affected your mood. The better we feel in our bodies, the better we feel in our minds.
Using Food as Your Secret Weapon for Detox
Many people think a detox involves strictly limiting their food intake or only drinking juice for days at a time. But if you want sustainable, healthy results, this isn’t the way to go. A good detox or gut reset isn’t just about getting rid of toxins and waste in your body; it’s also about nourishing your body with food and practitioner-grade supplements that will support and ensure proper function.
The goal is balance, not restriction. Delicious, satisfying, unrefined foods are your friend. Smart Cleanse comes with a 14-day detox meal plan to ensure you are fueling your body properly and giving yourself the best chance at successfully achieving your desired wellness and weight loss goals.
| What to eat | What to avoid |
|---|---|
| Protein | Caffeine |
| Vegetables | Sugar |
| Fruit | Refined Salt |
| Healthy fats | Ultra Processed foods |
| Seeds | Refined seed oils |
| Water | Alcohol |
| Herbal tea | |
| Healthy salt | |
| Herbal teas | |
| Purified water |
Start Now and See Results in 2 Weeks
14 days is the ideal detox length, giving your body enough time to reset without being too long to be achievable or sustainable. It takes as little as 24 to 72 hours for gut bacteria to begin shifting in response to diet, with bloating easing and energy lifting. Over two weeks, those shifts can consolidate into normalised digestive function, better regularity, sustained energy, steadier mood, and appetite control.
Most people who commit to a 14-day gut reset report:
- Flatter, less bloated tummy, and regular bowel motions
- Clearer skin and a brighter outlook
- Calmer cravings and a more positive relationship with food
- Sharper focus and steadier mood
- Moving closer to their target weight
A great reset should never be extreme. It’s an easy to follow but strategic detox and dietary plan that’s enjoyable, filling, and easy to follow from the comfort of your own home. The Smart Cleanse 14 day detox cleanse kit has everything you need for a successful gut healing cleanse in two weeks, with clear instructions on which supplements to take and what foods to eat for the best results.
Ready to reset your gut and refresh your mind in just two weeks? Choose a holistic path that supports detox, digestion, energy, clarity, and unstoppable confidence with Smart Cleanse.
