On your journey towards overcoming alcohol dependence and embracing a life of health and wellness, one of the most critical aspects is rewiring your subconscious mind and healing your dopamine-reward system. This process is integral...

Ingredients Vegan Dark Chocolate  300g organic dark cooking chocolate  2 tbspn extra virgin coconut oil  2 tbspn cocao butter buttons, finely chopped  ¼ tspn vanilla extract  6 drops coconut extract Pinch sea salt   Hazelnut...

How are you coping with restrictions at the moment, wherever you are? Tough and uncertain times can breed all sorts of physical and mental health issues. But what if you could turn COVID cabin fever...

While “leaky gut” might not sound desirable, the description is accurate and refers to when the walls of the intestine become chronically permeable. Here’s what it means—and how you can heal your leaky gut if it...

Isn't that bloated feeling in your tummy just the pits? Especially when you need to be social or walk into a work meeting. There is a reason for bloating and we'd like to share some of our...

The food you put into your body has a profound effect on all aspects of your health – including your immune system. In fact, 80% of your body’s immune system is located in your gut....