Detox Questionnaire & Benefits of Detoxification
Detoxification Questionnaire
Take this quick detox quiz and find out how the silly season may be catching up with you!
If you answer yes to more than 3 of these questions then your energy, vitality and overall well-being will stand to benefit enormously by embarking on a Detox Program.
1. Are you overweight?
A) Yes B) No
2. Do you suffer from constipation or diarrhoea?
A) Yes B) No
3. Do you drink more than 4 standard drinks of alcohol on a daily basis?
A) Yes B) No
4. Is your blood pressure high? = Stress, too much adrenalin and poor lifestyle choices.
A) Yes B) No
5. Do you dislike exercising?
A) Yes B) No
6. Do you feel tired most of the time?
A) Yes B) No
7. Do you depend on stimulants (caffeine) to get you going in the morning?
A) Yes B) No
8. Do you notice bad breath or a thick white coating on your tongue, especially in the morning?
A) Yes B) No
9. Do you feel bloated or sick after a meal?
A) Yes B) No
How would you describe your current quality of life (QOL) at your age? How would you describe your energy levels, your digestive health, your mental health, your skin and your sexual health?
It’s easy in this modern world to fall under the vitality radar and slip into toxic habits that ruin your QOL! Toxins are everywhere. Its cliché, but they are in the food we eat, the water we drink and in the air we breathe.
The Chemical Revolution
In the last century, there has been an alarming chemical revolution, which has caused us to become reliant on synthetic chemicals to meet our needs in every area of our day to day lives.
Chemicals are contained in our food, drink, water supply, personal care products and in our homes and offices.
We can’t avoid chemicals and toxins in the air we breathe but we can control our lifestyles, the food we eat, the purity of the water we drink and what we drink, to enhance our quality of life (QOL) and our lifespan.
Detoxification is the physiological or medicinal removal of toxic substances from a living organism.
Imagine not addressing your health now. What cost is that to your family, relationships, social contacts, career, financial situation and leisure?
“It seems many people are already seizing the opportunity to make their life an amazing experience of health and vitality.” Tom Cronin – Meditation teacher and cofounder of One Great Find
What is Detoxification?
Nutritional cleansing methods have been around for thousands of years. Our ancestors found ways to enhance many of the body’s internal detoxification and cleansing systems.
A common practice was the use of fasting, along with herbal teas or special botanicals. The reduced food intake would allow the body to purify itself through rest and renewal of every system and the burning of body fat, where toxins were once stored.
Detoxification is the physiological or medicinal removal of toxic substances from a living organism. Detoxification is one of the first steps to take if you are serious about feeling great and becoming seriously magnetic and attractive!!
Today, as our environment and the food we eat becomes even more saturated with pollutants and chemicals than ever before, the body’s mechanism for elimination may require some support.
The internal organs that are involved in detoxification include your liver, kidneys, lungs, colon, lymphatic system and (outwardly) your skin – all of which work to efficiently detoxify your body. Supporting these organs supports the body ability to detoxify, which is exposed to environmental (air, food, water) and metabolic toxins (toxins produced by your body internally).
It’s impossible to try and shield yourself from all the toxins and impurities that exist in today’s world. That’s why cleansing 2 - 4 times a year is so beneficial to you.
A sound detox and weight loss program supports these organs and helps them to remove toxins from the body.
Valuable Benefits of Detoxification
Through detoxification you can expect to experience:
