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The Clean Life

Inspiration and tips to keep you looking and feeling fabulous

Recipe: Easy Low Carb Smoothies

If you’re doing a low carb diet, such as the keto diet, smoothies are one of the easiest meals to prepare. They don’t take much prep work and usually all you do is add the ingredients and press the blend...

Recipe: Keto Garlic Prawns Salad

If you are feeling like something absolutely delicious and still want to stick to your low carb keto plan, then this garlic prawn salad (complete with good fats!) will hit the spot. It’s loaded with nutrients to treat your taste...

Your Gut Health Determines Your Immunity

How to improve gut health has been a big topic in the wellness community lately – and for good reason! Gut flora, the microorganisms that live in the digestive tract, have a big impact on your overall health. This includes...

The Keto Flu: Symptoms and 5 Ways To Avoid It

What is ketosis?   The ketogenic diet and low carb diet has gained popularity as a natural way to lose weight and improve health.   It flicks your metabolic switch from either stagnation or storing glucose as body fat (and...