The food you put into your body has a profound effect on all aspects of your health – including your immune system. In fact, 80% of your body’s immune system is located in your gut....

While many people boost energy with caffeine every morning via a cup of coffee, this is not necessarily the best choice to start your day. Why? Caffeine – in large amounts, and when used over...

Ultra processed foods are an all too common component of many people’s diets. These products have been linked to a variety of unpleasant consequences, from heart disease to diabetes to obesity. Processed foods are often...

It’s no secret added sugar is everywhere these days. It’s not just found in places you’d expect, like typical sweet foods. Sugar is in everything from condiments to pasta sauces. Even people who strive to...

Cleansing is not just about loving your body, it’s about loving the greatest organ of detoxification and fat burning. It’s your secret weapon for life. Without it, you would die. When it is cleansed and...

The holidays are a time to loosen up, relax, and indulge. However, when you’re working to prioritise healthy eating, this can be a challenge. Smart holiday eating is always difficult, especially with an influx of...