If you’re doing a low carb diet, such as the keto diet, smoothies are one of the easiest meals to prepare. They don’t take much prep work and usually all you do is add the...

If you are feeling like something absolutely delicious and still want to stick to your low carb keto plan, then this garlic prawn salad (complete with good fats!) will hit the spot. It’s loaded with...

What Is Intermittent Fasting Intermittent fasting (IF) is a decisive pattern of eating that rotates between periods of fasting and eating. The focus is not necessarily on the foods that you eat, but rather when...

How to improve gut health has been a big topic in the wellness community lately – and for good reason! Gut flora, the microorganisms that live in the digestive tract, have a big impact on...

If you’re looking for a safe way to detox and cleanse your colon, you’re already on the right track. Personal research is the first step towards making sure your detox system serves you well instead...

What is ketosis?   The ketogenic diet and low carb diet has gained popularity as a natural way to lose weight and improve health.   It flicks your metabolic switch from either stagnation or storing...