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MOROCCAN SPICED ATLANTIC SALMON SALAD WITH AVOCADO TAHINI DRESSING - WEEK 1 RAPID WEIGHT LOSS

(Serves 2) 17.5g carbs in total - 8.75g carbs each person

This salad is absolutely delicious, will make your mouth water, and more importantly keep you in that magic state of fat burning / ketosis ! This is an all time favourite of mine! Hope you love it too.

 

SALAD INGREDIENTS 

1 Fennel bulb     

1 small bunch fresh leaf parsely, leaves mainly (1/2 a cup)

1 small bunch of fresh dill (1/4 cup)

1/2 red onion (50 grams)

1 tbspn Sesame seeds (25g)

2 x sustainable atlantic Salmon fillets, skin off 

1 cube of butter

Olive oil

MARINADE FOR ATLANTIC SALMON

Olive oil

Zest of 1 lemon

1 tbspn of fennel seeds

1 tspn moroccan spice 

1 tspn sumac

1 tspn sesame seeds

Sea salt & pepper

AVOCADO TAHINI DRESSING

1/4 of a cup olive oil 

2 tbspn tahini 

1/4 cup water

1 tbspn organic wasabi

Juice of 1 lime

Sea salt & pepper

1 Avocado

 

METHOD 

To marinade salmon

  1. Cut salmon into cubes
  2. Place zip lock bag over jug to hold ingredients 
  3. Place salmon in bag, pour in all marinade ingredients and massage through
  4. Cook in non stick pan for 5 mins or until cooked through and allow to cool slightly 

 To make avocado tahini dressing 

  1. Place all ingredients into a blender and blend until light and fluffy
  2. If too thick thin out with water or some extra lime juice

 To make salad

  1. Chop salad ingredients and place in salad bowl
  2. Place moroccan salmon on top
  3. Pour over avocado tahini dressing
  4. Season with sea salt and pepper

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