As the Winter chill hits we tend to switch our Summer salads for comfort food and our swimsuits for cosy knits. It’s common to feel less motivated and less focused on your health as the long Summer days start to seem like a distant memory. All the effort and great work put into reaching your goal weight for Summer can start to slide downhill, as the Winter takes control.

From the first sip, alcohol hits your bloodstream and starts being distributed throughout your body. Even as a casual drinker, alcohol can create serious damage to your body in the long term, both physically and emotionally.

Detoxification Questionnaire Take this quick detox quiz and find out how the silly season may be catching up with you! If you answer yes to more than 3 of these questions then your energy, vitality and overall well-being will stand to benefit enormously by embarking on a Detox Program. 1. Are you overweight? A) Yes B) No 2. Do you suffer from constipation or diarrhoea? A) Yes B) No

Spring is an uplifting seasonal transition and is time where your body is coming out of hibernation. Over winter we all seem to overindulge more and put on that extra layer of insulation or body fat to protect us from those icy outdoors. We even let our bad habits escalate and vices take hold further diminishing our health and vitality. That’s where Spring Cleansing comes in!

What is it? Bentonite Drinking Clay is a volcanic ash from mother earth, that has been used for thousands of years, especially by the American Indians, as a powerful purification aid internally, particularly to cleanse the colon! How does it do this? It has highly absorptive properties due to its strong electromagnetic negative charge, binding to toxins that have a strong electromagnetic positive charge.

In today’s rat race, your life probably feels like a juggling act? It is indeed a competitive world out there, so your ambition drives you to get ahead in life. But how difficult is that when your energy is low, you’re feeling tired, overweight, lacking in vitality, and dragging yourself out of bed every morning, with no joy left inside?